Canadian Mountain Running Championships

This weekend is th Canadian Mountain Running Championships in North Vancouver.
Our Own Ellie Greenwood will be lacing up!

Gary is battered and bruised or I am sure he would. He was riding the 7 day stage race BC Bike Race and suffered a series of mishaps that has put him out for a bit. He'll be back. The rest of us are regrouping!

I am shooting for a couple fall ultras and to prime up fo the Halloween Trail Marathon on the North Shore. This will see the revival of my trail running after a very odd season for me (or lack of one!).

Cheryl Beatty is heading to do a very long trail flash but I have to keep it in the bag until she's does it. It's long, steep, mountainous and should be fun.....in a not fun kind of way!