Sunday, August 23, 2009

Training for a 25km?

Have you heard about Run for the Toad? It is one of the most successful trail races in Canada. It is held October 3rd in Ontario and has a 25/50 km catagory.

Here is a training PROGRAM for a 25 km race that Ryne Melcher put together to help out participants!

1 comment:

Derrick said...

Good looking program....but, where's the BEER?